Linda Mccartney Sausages 270g

Lightly seasoned vegetarian sausages made with rehydrated textured soya protein. Also suitable for vegans.

Ingredients: 

Rehydrated textured soya protein (70%), water, rapeseed oil, soya protein concentrate, seasoning (sulphites) (dextrose, salt, flavouring, onion powder, yeast extract, colour (red iron oxide)), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), stabiliser (methyl cellulose), tomato puree, salt, raising agent (ammonium carbonates).

COOKING INSTRUCTIONS
Cooking instructions given are for 2 sausages. For best results always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging. Grill for best results.

GRILL - FROM FROZEN 

Preheat grill and wire rack to a moderate heat. Place sausages on the wire rack and grill for 10-12 minutes, turning occasionally

OVEN COOK - FROM FROZEN

Preheat oven to 180°C / Fan 160°C / Gas Mark 6. Place sausages onto a preheated baking tray and cook in the centre of the oven for 10-12 minutes, turning occasionally.

For a winter warmer, add onions, garlic, salt, pepper and thyme with a little olive oil to a frying pan, cook until soft, add a can of chopped tomatoes and baked beans and bring to a simmer. Slice up your already grilled Vegetarian sausages and add to the pan, check seasoning and serve over creamy mash potato.

ALLERGY ADVICE:

Contains: Soya, Wheat & Sulphur Dioxide/Sulphites

May contain traces of seeds and/or nuts

NUTRITIONAL INFORMATION:

Typical value (grilled as per instructions)  per 100g:
....energy kJ..................... 640 kJ
....energy kCal................. 153 kCal
....protein.......................... 18.60g
....carbohydrates............ 2.30g
........of which sugars..... 0.70g
....fat................................... 6.20g
........of which saturates. 0.90g
....fibre............................... 6.60g
....sodium.......................... 0.573g
....salt................................. 1.4325g