Fry's Golden Crumbed Schnitzels 400g

Golden crumbed schnitzel proteins which come from grains and legumes are combined and seasoned before being dipped into a batter and then lightly crumbed

Braai them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.

Ingredients:
Crumb (15 %) [Wheat flour (Gluten)] · Vegetable protein (13 %) (Contains: Soy and wheat) · Vegetable oil (Sunflower seed) · Potato starch · Maize starch · Flavouring [E341 (Anticaking agent)] · Thickener (Cellulose extract) · Sea salt · Spices (Contains: Sulphites) · Onion · Mustard · Colours: (Caramel IV, Iron oxides).

Voedingswaarde Per 100g:

Energy    1007 kJ    1007 kJ

(241 cal)    (241 cal)

Protein    9.4 g    9.4 g

Fats    11 g    11 g

of which: -Saturated    1.5 g    1.5 g

                -Poly Unsat    6.6 g    6.6 g

                -Mono Unsat    2.8 g    2.8 g

Carbohydrate    13.2 g    13.2 g

of which: -Sugars    0.5 g    0.5 g

Dietary Fibre    4.3 g    4.3 g

Sodium    445.6 mg    445.6 mg

(0.45 g)    (0.45 g)

Salt    1.1 g    1.1 g

Allergens

Wheat · Gluten · Soya · Mustard · Sulphites

Cooking Instructions:

Tasty crumbed schnitzels precooked for your convenience. Cook from frozen: Oven bake, grill, fry, or defrost fully to barbeque. Take care not too overcook as this will spoil the texture.