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Chickpea is a versatile legume. Rich in protein, iron and B vitamins, so a full substitute for meat;) Eat it as a vegetable, a meat substitute or make yourself delicious hummus. TRS Boiled Chick Peas are ideal for the preparation of authentic Indian dishes without meat. Use the peas for preparation of falafel and hummus, and dishes like chana masala (hot chickpea curry).
Directions: Open can, drain brine wash before cooking.
Ingredients: Chick peas, Salt, Water.
Nutrition: Energy 320kj / 76Kcal Protein 5.0g Fat 0.8g Carbohydrates 13.0g Dietary Fiber 4.0g
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