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Free & Easy Chick Pea & Bean Tagine 400g

Free & Easy Chick Pea & Bean Tagine 400g
Free & Easy Chick Pea & Bean Tagine 400g
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Free & Easy Organic Chickpea & Bean Tagine is a rich Moroccan-style stew blending chickpeas, red peppers, onions, raisins and traditional spices. This tagine is free from wheat, gluten and dairy, a...

€ 3,29
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Free & Easy Organic Chickpea & Bean Tagine is a rich Moroccan-style stew blending chickpeas, red peppers, onions, raisins and traditional spices.
This tagine is free from wheat, gluten and dairy, as well as other allergies such as nuts, celery and mustard but bursting with full-on flavour.

Ingredients:
Water, onions*, chickpeas*, haricot beans*, tomato puree*, red peppers*, sunflower oil*, raisins*, red lentils*, curry powder* (turmeric*, coriander*, chilli*, sea salt, onion*, cumin*, fenugreek*, ginger*, garlic*, fennel*, black pepper*), sea salt, cinnamon*, paprika*, cumin*, palm oil*.

Nutritional Information per 100g:
....energy kJ..................... 1377 kJ 
....energy kCal................. 329 kCal 
....protein.......................... 3.10g 
....carbohydrates............ 10.60g 
........of which sugars..... 3.60g 
....fat................................... 2.60g 
........of which saturates. 0.30g 
....fibre............................... 1.90g 
....sodium.......................... 0.256g 
....salt................................. 0.64g

Directions:
Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.

Microwave: Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking.

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